Psychotherapy: Improve your mental health through talk therapy written by Mayo Clinic Staff.
"Talking through your concerns with a therapist can help you find better ways to cope, solve problems and set realistic goals.
Psychotherapy is a general term for a way of treating mental and emotional disorders by talking about your condition and related issues with a mental health professional. It's also known as talk therapy, counseling or psychosocial therapy."
Read the entire article at Mayo Clinic