Confidential Counselling

  • Counselling by telephone. 1-866-441-8909 (Canada and U.S.) 514-223-1015 (Montreal area) 613-244-9183 (Ottawa area)

Dog Cat Radio.com

If you've left the television or radio on to keep your pet company while you're out you  are not alone. Now you have the choice of tuning to an internet radio station www.DogCatRadio.com founded by Adrian Martinez, for a playlist and conversation geared to your furry friends that hopes to banish your pet's separation anxiety. You have a pet that only understands Spanish?  No problem -  "Spanish Hour,"  is from 5 p.m. to 6 p.m. Pacific time daily. Your pet the only one on the block with an iPod? Download the recorded podcast outside of the live radio hours from 4 a.m. to 9 p.m. Pacific time.

Standing Tall - C. Vivian Stringer

StringerYesterday, on National Public Radio's, Talk of the Nation, I listened to the interview with C. Vivian Stringer, who is the head coach of the Rutgers University women's basketball team and has just celebrated her 800th career win. Her basketball team was the target of Don Imus' racial insults and the dignity of her response and her fierce defense of the young women on her basketball team will be remembered.

To get a glimpse of how Ms. Stringer arrived, and survived to become one of the most successful basketball coaches of all time, here are some of the life challenges she has faced: the death of her husband at age 47, her 14 month old daughter contracting meningitis and would never walk or talk again, and her own struggle with cancer.

As a child, Ms. Stringer's parents offered her this sage advice:“Work hard, and don’t look for excuses and you can achieve anything.”

Read more about her book Standing Tall: A Memoir of Tragedy and Triumph. You can listen to the NPR interview here.

Rock Paper Scissors Winning Strategy

Everyone needs a strategy when playing rock paper scissors (RPS) according to Graham Walker.
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Photo by Geekgirly

Playing against a RPS beginner? "Against a beginner, play as paper. The reason? Most people pick rock."

Playing against an experienced RPS player? "Against a seasoned player, tell your opponent what you're going to throw and then actually throw it. Most people won't think you are crazy enough to telegraph your throw."

These quotes are from The Official Rock Paper Scissors Guide's author Graham Walker as reported in Men's Journal Magazine. Read these quotes in the Globe and Mail's Social Studies section written by Michael Kesterton.

Dr. Happy

Smiley_face Ode Magazine - billed as the online community for intelligence optimists, has a great article about French psychiatrist Christophe Andre a self-confessed pessimist who wrote the book called Vivre Heureux ("How to lead a happy life"). The article in the March 2008 issue, called Professor of Happiness is written by Peter Van Dijk.

Photo by xtheowl

Here are the first few paragraphs...

For the second time in two weeks, I took the train from the Netherlands to Paris, and for the second time in two weeks I missed my connection in Rotterdam due to a screw-up by the Dutch railway system. The first time I got pretty irritated. The second time I didn't.

The key was simple and as old as the hills, but it works like a charm: Try to enjoy the moment. During my second trip, I was reading Vivre Heureux ("How to lead a happy life"), a book by Christophe André, the French psychiatrist I was going to interview in Paris. In the first chapter he quoted Voltaire, who wrote, "I've decided to be happy because it's good for my health." Reading another of Andre's books, L'Art du Bonheur ("The art of happiness"), convinced me I needed to interview him.

André has written some 15 books. Vivre Heureux and L'Art du Bonheur are targeted to a general audience. He also writes scholarly books and has done a comic book with the artist Muzo, in which André explains and clarifies a number of psychological disorders such as paranoia, narcissism and hysteria for laypeople in a surprisingly light and funny style.

Read the rest of the article here.

One Red Paperclip Update

When I first wrote about One Red Paper Clip Kyle MacDonald was at the beginning of his trading adventure. He is a trader extraordinare and wants to continue to trade up - starting with a red paper clip - for a house. He started in July 2005 and he has currently traded up to a year's free rent in Phoenix. Read all about his adventures at One Red Paper Clip.

Have something you want to trade for a year's free rent in Phoenix? Email him at  oneredpaperclip@gmail.com or call him at 514-833-3980.

Exercise Your Way to Happiness

Here's some great information from Real Age on how exercise helps you to get happy.

"Gain a lifetime of happiness in just 30 minutes per day.Regular exercise has been shown to enhance mood. A single workout can lift your spirits, and sticking to an exercise routine over time can lead to long-term improvements in overall well-being, quality of life, and your sense of control over life events. Strive to get at least 30 minutes of exercise each day."

Take the Real Age Test: "Your RealAge is the biological age of your body, based on how well you've maintained it."

Optimists and Heart Disease

Optimists show lower risk of heart disease death from Reuters Health, Monday, February 27, 2006 By Amy Norton

"Men with a bright outlook on life seem to be less likely to die of heart disease or stroke than their more pessimistic peers, Dutch researchers report.The findings, published in the Archives of Internal Medicine, add to evidence that natural optimists may be a hardier breed. In an earlier study, the same researchers found a lower risk of death from any cause within a given timeframe among older adults who had generally optimistic attitudes. "

Read the full article at MedlinePlus.

Learn to Manage Your Time - Just Released!

My new book, Learn to Manage Your Time has been released into the wild!

I am happy to announce that you can purchase Learn to Manage Your Time and Learn to be an Optimist at Costco Canada.

 

You can also purchase both books at:
Chapters IndigoAmazon CanadaAmazon U.S., Amazon. U.K.

 

 

Meditate With Your Dog

James Jacobson's book, How to Meditate with Your Dog, claims to calm both dog and owner which strengthening the bond between them.  Jacobson describes how to take an ordinary, boring walk and turn it into a meditation.  He does not offer any specific advice for the non dog-owning walker - although I am sure you can figure it out. Visit www.dogmeditation.com for more information about how to get your dog to say "om" (just kidding about the "om").

Banished Words 2006

Lake Superior State University has compiled their list of words to be banished in 2006.  If you want to be on the cutting edge of phrasology here's their list from their website.
SURREAL – One part opiate of the masses, 13 parts overuse. Oddly, news anchor and television small talk is becoming more surreal. “Dreams are surreal, not daily adjectives.” – Tracy from Murray, Ky.

HUNKER DOWN – To brace oneself, in anticipation of media onslaught. Trotted out in reports about everything from politics to hurricanes. “I have a hankering to ban all of this hunkering.” – Kate Rabe Forgach, Fort Collins, Colo.

PERSON OF INTEREST – Found within the context of legal commentary, but seldom encountered at cocktail parties. “People with guns want to talk with you.” – Melissa Carroll from Greensboro, NC. “Does this mean the rest of us are too boring to deal with?” – Patricia Johnson from Mechanicsville, Va.

COMMUNITY OF LEARNERS – A five-dollar phrase on a nickel-errand. Value-added into many higher education mission statements. “Not to be confused with ‘school.'” – Jim Howard from Mishawa, Ind.

UP OR DOWN VOTE – A casualty of today's partisanship. No discussion on this one; the committee just tossed a coin. “I see a bright future for ex-senators as elevator operators.” — Allan Dregseth, Fargo, ND.

BREAKING NEWS – Once it stopped presses. Now it's a lower-intestinal condition brought about by eating dinner during newscasts. “Now they have to interrupt my supper to tell me that Katie Holmes is pregnant.” — Michael Raczko, Swanton, Ohio.

DESIGNER BREED – Many nominators consider this a bastardization of dog breeding. It may be a good line to use on angry neighbors when an un-neutered dog escapes. “When you mate a miniature schnauzer to a toy poodle, it's not a ‘Schnoodle,' it's a mongrel.” – George Bullerjahn, Bowling Green, Ohio.

FEMA – Dedicated to the memory of a great federal agency consigned to the ash heap of parody. “If they don't do anything, we don't need their acronym.” – Josh Hamilton, Tucson, Ariz.

FIRST-TIME CALLER – Preamble often heard on talk radio. “I am serious in asking: who in any universe gives a care?” – Miguel McCormick, Orlando, Fla.

PASS THE SAVINGS ON TO YOU! – Marketing catch phrase that became a lost-leader long ago. “Read: Pass the markup along to you.” – C. W. Estes, Roanoke, Tex.

97% FAT FREE – Adventures in delusion. “Still has 3% fat . . . accept it.” – Andrew Clucas, Canberra, Australia.

AN ACCIDENT THAT DIDN'T HAVE TO HAPPEN – Best-laid mayhem. “This means some accidents need to happen, for whatever reason, I can't figure.” — Thomas Price, Orlando, Fla.

JUNK SCIENCE – Banished from the Marketplace of Ideas. “It's not scientists who are using this phrase so much as the people who practice junk politics.” – Ron LaLonde, Inuvik, Northwest Territories, Canada.

GIT-ER-DONE – (Any of its variations) It's overdone. “There's no escaping it. It's everywhere, from TV to T-shirts,” says Amanda Tikkanen of LaGrange, Ind. “Please tell me when we're done with this one.”

DAWG – No designer breed here. Someone should wash out this Spot. “Even parents are starting to use it!” – complains Mrs. Swartz's Fifth Grade Class in Church Road, Va. “This is species confusion.” – Rob Bowers, Santa Clara, Calif. “Don't call me ‘dawg'! I'm not your pet!” – Michael Swartz, Albuquerque, NM.

TALKING POINTS – Cover your ears! “Topics which will please those you want to impress.” – Michele Mooney, Van Nuys, Calif. Joe Wonsetler of Swanton, Ohio, believes the phrase was created after PR staffers stopped attending seminars on how to put a positive ‘spin' on their press releases.

HOLIDAY TREE – Many salvoes were fired during this past season's “war on Christmas.” At the risk of jumping into the breach, the committee feels that “Holiday tree” is a silly name for what most folks hold as a Christmas tree, no matter your preference of religion. Thank goodness we all agree on the first day of winter.

Want to submit your own word or phrase to be banished? Go to www.lssu.edu/banished
 
 

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