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Carrying your negative emotional baggage requires energy that could be put to much better use - say goodbye to it, let it go, and get on with your life. Positive Feelings
Heartfelt positive feelings create far more than a healthy psychological effect. They fortify our internal energy systems and nourish the body right down to the cellular level. For that reason, we like to think of these emotions as "quantum nutrients". Doc Childre and Howard Martin
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