Cultivate the habit of taking time every day to sit in the middle of your soul so you can be in conscious contact with the beauty of your inner garden.Lucy MacDonald
Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned. Dr. Wayne Dyer